Category Archive: health

The Truth About Heatstroke

At its most basic, you suffer a heatstroke when your body overheats. This may be a result of too much physical activity in the sun (or other hot environments) or simply being exposed to the heat for a long period of time. When exposed to hot outdoors weather, humid weather can exacerbate your risk of heatstroke, especially if you are exposed to this weather for multiple, consecutive days. While heatstroke caused by strenuous physical activity can occur to anyone, those who are not accustomed to hot weather are at greater risk. Regardless of the direct cause, other exacerbating factors include wearing too much clothing, drinking alcohol, or not properly hydrating your body.

Click here to read more »

Quit Smoking Once and For All

In today’s health-conscious world, it’s increasingly common to see people committing to the difficult but worthwhile task of quitting smoking. While this habit is among the hardest to break, it can definitely be done, and in this post we’re going to give you a couple tips to get you on your way to quitting for good. Let’s start off with an overlooked but important point: You need to have a reason.

Click here to read more »

Ways to Help Prevent Arthritis in Women

According to the Centers for Disease Control and Prevention (CDC), nearly 80 million American adults will receive arthritis diagnoses by the year 2040. Women are at higher risk than men, and most adults are diagnosed after the age of 45.

You may show no signs of aching, stiff joints today, but your risk of experiencing pain goes up each year. To give yourself a fighting chance against this life-altering diagnosis, implement these three arthritis prevention strategies today.

Click here to read more »

Does gender play a role in mental health?

Mental health is in the news a lot lately, especially with the increased focus on gun violence and everyone from politicians to celebrities weighing in on the state of mental health care in the United States. One issue you don’t hear a lot about is gender and mental health. Does one’s biological sex play a role in predisposition toward various conditions and type of treatment?

Click here to read more »

Tips for a healthy pregnancy

Taking good care of yourself during pregnancy is very important. It is a time in your life where you need to pay special attention to your body. Below are some tips that can help to make your pregnancy a breeze.

Click here to read more »

Rheumatoid Arthritis Symptoms in Women

Rheumatoid Arthritis (RA) is an autoimmune disease that occurs when your immune system attacks and destroys healthy tissue for reasons that are unknown to date. RA typically affects joints on both sides of the body simultaneously, but can affect other non-joint areas of the body as well. RA is the most common type of autoimmune arthritis, with more than 50 million (or 1 in 5) adults diagnosed in the United States today. Although symptoms can appear at any age, women are three times more likely than men to develop rheumatoid arthritis, so it is important for female patients of any age to understand and recognize RA symptoms. Click here to read more »

Allergies: Tips for Pollen Season

As the weather gets warmer, many people begin to suffer from allergies. The trees around you are the culprits of the excess pollen in the air causing sneezing, watery eyes and runny noses. Allergy season can be annoying and frustrating, but there are a few tricks to make your allergies less of a burden. Click here to read more »

Top Five Health Issues and Concerns for Women of all Ages

Women are built differently than men. Thus, women are susceptible to different types of health concerns and disorders that they should be alert about. Women tend to live longer than men statistically, however, women tend to neglect their health more. Focused on their homes and families, they will often overlook key signs that they are experiencing health issues.

So, what are the top five health issues that women should be concerned about? Click here to read more »

Children and the Flu — How to Deal

Influenza, or more commonly known as “the Flu”, is a respiratory infection that affects the throat, nose and lungs. It is caused by a virus that is highly contagious and is more common in the fall and winter. It is usually spread in close quarters, such as school classrooms, when droplets are inhaled from an infected host, usually through coughing or sneezing.

Click here to read more »

Is Paying-It-Forward Good for You?

In a time where nightly news programs feature stories of crime and poverty, the trend toward generosity – to both acquaintances and strangers – is a bright light for many people. These acts of kindness often become hits on the internet and social media as people post photos and share their stories.

Click here to read more »

ALR Marketing Studios