At the onset of a new year, one of the most common resolutions that people make is to lose weight. Unfortunately, it is also one of the first to be broken or abandoned as the year wears on. While shedding those extra pounds may not be an easy goal, it is certainly one worth pursuing. Below are small, practical and effective ways to help you fight the battle of the bulge – and win.

Tips to Trim Down in 2014

  • Be aware of what you eat every time you eat. Sit down at your dining table instead of in front of the TV. This will keep your mind on your food and you will be more aware of how much you actually consume.
  • Eat slowly and savor every mouthful. Eating mindlessly and inhaling food are sure ways to consume more and pump up the calories and later, pack on the pounds.
  • Life is stressful. Accept it and find effective ways of dealing with stress other than eating. Try a luxurious bubble bath, for example; or shooting hoops with your best buds. Take a yoga class, learn to paint, walk the dog; dealing with stress in creative, non-caloric ways is a great way not only to keep the pounds at bay, but also to develop healthy, life-long coping habits.
  • Get enough sleep. After about six or seven hours of sleep, your body produces leptin, a hormone that is crucial in regulating a person’s appetite and food intake. It is the hormone that signals satiation levels, thereby letting you know that you are full and should stop eating.

Gwinnett doctors Deborah and Veronica Rodriguez provide attentive and professional health care services for children, adolescents and adults. There is a CLIA certified lab on the premises, which means that patients can get their diagnosis and treatment plans quicker and more efficiently.

Your search for a dedicated and reliable family practice in Lawrenceville, Ga., ends at the doorstep of Rodriguez MD. They are bilingual in Spanish and English. At their clinic, you are assured of a competent and reliable medical treatment in the hands of experienced and highly-trained medical professionals.