Category Archive: Weight Loss

The Truth Behind Weight-Loss Shortcuts

There’s a saying in life: If it sounds too good to be true, it probably is. Yet many consumers continue to hold fast to the dream of effortless and quick weight-loss solutions, despite their ongoing controversy.

Research behind weight loss and obesity is rigorous and full of debate, but for the most part, losing weight is a mathematical formula: fewer calories in, more calories out. Disease and genetic predisposition can of course complicate this formula, but there is no way to circumvent it altogether with quick fixes like diet pills and supplements.

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Poor Sleeping Habits May Be the Cause of Excessive Weight Gain

In our many years as a trusted family medical clinic in Lawrenceville, Georgia, our commitment to the health of all our clients has never wavered. From containing symptoms of the common cold to battling more serious diseases, from administering flu vaccines to dealing with a variety of women’s health issues – we have assisted our clients through it all. And one of the issues we see most frequently is obesity.  Click here to read more »

Best Ways to Boost Your Metabolism in The Morning

To get the most out of your daily burn and really rev-up your metabolism, start bright and early.  Click here to read more »

Avoiding An Unhealthy Heart During the Holidays

Surprisingly, during the holiday season, many people have to go to the hospital with heart related-conditions.

The holidays are associated with dinners, parties, cookies and treats — so it is not a surprise that health issues follow.  Click here to read more »

Stress-Free Is the Way To Be for Weight Loss

Obesity is a prevalent problem in this country. Millions of Americans are overweight and diagnosed with major illnesses each year that are the result of overeating and a general lack of exercise. Our Gwinnett physicians know that the mental and emotional harm can be just as damaging. It is not uncommon for overweight individuals to experience frequent bouts of depression and low self-esteem.  Click here to read more »

Benefits of Daily Exercise

Science has proven that there are countless benefits to exercising for even a short period every single day. Here are some of the most common benefits we see at our Lawrenceville family health center: Click here to read more »

Good Fats vs. Bad Fats

In the battle of the bulge, fats are perceived by many as the enemy. Beverages and food items that are labelled as “fat-free” or “low-fat” fly off the grocery shelves every day. Indeed, the diet food industry is a multi-billion dollar worldwide business.

But not all fats are created equal. The body needs certain kinds of fat to stay healthy and remain strong. Below is the inside skinny on fats.

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Advantages of the Center for Medical Weight Loss Program

Have you been struggling to lose weight? Does it seem like every diet and weight loss program you have tried has fallen short on its promises? If so, you are not alone.

Millions of people in the United States suffer from problems caused by being overweight and a number have reached dangerous levels of obesity. This places a great burden on your body and automatically puts you in a higher-risk category for developing life-threatening illnesses and diseases, especially cardiovascular ones such as diabetes and heart disease. The Lawrenceville doctors at Rodriguez MD can help with the Center for Medical Weight Loss program.

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