For most people, exercise is not high on their list of favorite activities. For people who have been sedentary for a long amount of time or for people with disabilities or who are severely overweight, it can be as unsafe as it is unpleasant. It’s important to consult a Gwinnett physician if you are picking up physical activity for the first time in quite some time. Once you have done so, adopting a regular exercise routine is as simple as figuring out what you enjoy doing.

For the Nature Lovers 

For those looking to reconnect with nature, relax and enjoy some quiet time outdoors, hiking, bicycling and jogging or walking are great options. An added bonus to this form of exercise is that nature is always free of charge. Take time to relax as you soak in the beauty of nature or prepare your thoughts for the day. You will not only feel physically recharged, but also mentally refreshed.

For the Social Butterflies

Group classes are available for any level of fitness. From low-impact, shallow-water aerobics to intense group cardio, there’s something for everyone who feels motivated and empowered by the presence of other people. Check out classes offered at your local gym or community center to find a group that matches your fitness level, schedule and interests.

For the Sports Enthusiasts  

Picking up a new (or old) sport or physically active hobby promotes good health in a way that is likely to last. It also boosts coordination, teamwork, determination and other good character qualities useful in everyday life. Whatever your passion is, there are recreational teams and centers available to cater to it. And if not, start your own!

Setting aside time to be active can create long-lasting physical and mental health benefits by increasing both quality and length of life. It will soon become something that you look forward to every day or week, especially as you get stronger and fitter.

Contact our medical weight loss center for more advice on how to meet your weight loss goals in a safe and healthy way.