When the holidays come knocking, they tend to bring plenty of things to your doorstep — wintry weather, time with loved ones and food aplenty. Tasty treats are a part of the recipe for a good time, but the holidays can have a hefty cost: there’s not exactly a high incentive to stay fit, or get even a few minutes’ worth of exercise. The crazy weather alone can put the kibosh on any exercise plans, which does more harm than good.

Cold Weather

Without a decent amount of physical activity, it’s not only possible to gain weight, but also be at risk for obesity — and with it, heart disease, strokes, diabetes, depression, lowered self-esteem and more. So what’s the counter to all of that? Well, there are plenty — and they prove you can stay active despite the cold weather.

Every Little Bit Counts

If you find yourself stuck indoors thanks to a deep freeze, you still have opportunities to get some exercise in. Remember, thirty minutes a day is all it takes to keep a healthy body — alongside good eating habits, of course — and you can spread that time however you want, as well as meet a quota with any form of activity. If you’ve got the equipment, then you can make a good workout with weights, jump ropes, resistance bands and the like. If you don’t, then there’s still plenty to do. Going up and down stairs turns the simple act of walking into a useful routine; even chores like carrying laundry, sweeping, mopping and cleaning can get your body the activity it needs.

Take it Outside

Of course, those who can handle a little cold weather have a ton of opportunities. You don’t need stairs to get the most out of walking; going from A to B with your own two feet helps burn calories without putting a strain on the body, whether that’s in the mall, across a parking lot or simply around the neighborhood. If you find yourself in a winter wonderland, then you’ve got even more to work with. Classics like building snowmen and making snow angels can be beneficial, and just moving through fresh powder doubles as resistance training.

Team Up with Friends

During the holidays or otherwise, cold weather shouldn’t be enough to stop you from staying active. But the best part about it is that you don’t have to go it alone; getting involved with friends and family can help everyone keep fit. Whether it’s a routine trip to the gym, taking part in team sports, strolling through town with one another, or simply dancing in front of a TV, there’s really no wrong way for you or anyone to do it. Just do it whenever and wherever you get the chance — and before long, your body will thank you for it. Take it from us, your Lawrenceville physicians.