Obesity is a prevalent problem in this country. Millions of Americans are overweight and diagnosed with major illnesses each year that are the result of overeating and a general lack of exercise. Our Gwinnett physicians know that the mental and emotional harm can be just as damaging. It is not uncommon for overweight individuals to experience frequent bouts of depression and low self-esteem. 

All About Attitude

Living longer and feeling better while alive is possible, but the whole process of becoming the healthiest version of yourself starts with adopting a positive outlook. Before you can hit the gym, you must first develop the necessary mindset. Whether your goal is to lose 10 pounds or 100 pounds, you have to envision yourself in the future. It is easy to get sidetracked and upset about goal progress in the moment, especially because weight loss is very gradual.

The doctors at Rodriguez MD want to remind you that stress has negative physical side effects. Individuals who are exposed to high-stress work and personal lifestyles and who are unable to manage their mood in a positive way are more likely to backtrack on fitness goals. Commitment is key for weight loss, so here are some tips to help you become the happy, healthy person you want to be.

A Healthy and Happy Approach to Weight Loss

Music is a universal healer. Sometimes the only thing you need is a quick break with some upbeat tunes to get back to a state of ease. Is it any wonder that a majority of people who work out do so while listening to their favorite music? In and out of the gym, this is one inexpensive way to motivate yourself to hit your weight loss mark.

The ability to let go of your worries is imperative, and being able to laugh away your worries is better than any man-made medicine! Relax and do not take yourself so seriously. Make sure to get enough sleep each night — our Gwinnett doctors recommend between seven and nine hours per night to wake up feeling rested, refreshed and ready to hit the gym.