As one of the top clinics in Lawrenceville, Ga., we know losing weight and getting in shape can be incredibly difficult. Staying committed to the cause and not letting setbacks ruin your willpower is a tough fight, especially if your diet is not working in your favor.

When it comes to good health, whether the intended goal is weight loss or just an improved overall feeling of well-being, the family health experts at Rodriguez MD know proper nutrition reigns supreme.

Eat Well

The saying “you are what you eat” is true. If you choose to eat “bad” food (or rather are unaware of what the good types are), your body will be deprived of vital nutrients and the fat will stay put.

While there is no doubting the health benefits of a home-cooked meal versus one that is consumed on the go, there are some tips and tricks to maximize the nutrient value and still keep your diet tasty. Eating healthy does not mean forcing yourself to eat the same thing every day, but it does necessitate smart cooking choices.

Make Your Diet Count

·  Break free from tradition – The first thing you should do when starting a diet plan is to oust the concept of rules from your mindset. The traditional three meals of breakfast, lunch and dinner are actually an unhealthy approach, as they emphasize mini-gorging and fasting sessions. Eating smaller portions more frequently (five to six meals per day is recommended) will keep you fuller longer and allow your body to burn calories more efficiently.

·  Make a meal plan  – One of the main reasons most weight loss goals fall to the wayside after a few weeks is due to being unprepared. When you are in a rush, you tend to make hasty decisions, such as buying from a fast food joint. Write a list in advance of every meal you will be eating for the following week and prep each one the night before.

·  Eat more veggies and less saturated fat – While protein and carbs give your body the energy it needs to burn calories, vegetables contain loads of vitamins and nutrients that help regulate its metabolic state, not to mention bolstering your immune system. The great thing about this food group is that they can be integrated into any meal, even the early morning ones. Avoid products high in saturated fat such as certain types of cheese and any greasy foods.

When your diet consists of a clear approach, you are more apt to stay on track. However, it is important to remember that a little splurge every now and then is OK too! Rodriguez MD is a leading Lawrenceville health clinic that can help you achieve your weight loss goals by formulating a custom plan to meet your needs.