In today’s health-conscious world, it’s increasingly common to see people committing to the difficult but worthwhile task of quitting smoking. While this habit is among the hardest to break, it can definitely be done, and in this post we’re going to give you a couple tips to get you on your way to quitting for good. Let’s start off with an overlooked but important point: You need to have a reason.
Category Archive: Proper Nutrition
Now that school has started again for the kids and our workload is likely to be picking up during the fall months, being alert, energetic and thinking clearly is more important than ever. Research is increasingly showing a correlation between a healthy diet and good mental health. The following information discusses how your diet affects overall mental health, possible foods that have a direct influence on mental functioning, and how to follow the healthiest diet possible for both physical and mental health.
The fall season is considered as one of the most problematic for those that suffer from seasonal allergies.
You hear about cancer nearly every day — on TV, in social media, maybe you even have a personal connection to this horrible disease. It has impacted everyone in one way or another. But, did you know there is another disease responsible for taking more lives each year than all types of cancer combined? Heart disease is the No. 1 killer in America.
Summer is almost over, and that means the kids are back to school and meal planning for your family needs to be prepared in advance. With less free time during the day and shuttling the kids to activities before, during and after school, planning for breakfast, snacks, lunch and dinner becomes more of a challenge
In our many years as a trusted family medical clinic in Lawrenceville, Georgia, our commitment to the health of all our clients has never wavered. From containing symptoms of the common cold to battling more serious diseases, from administering flu vaccines to dealing with a variety of women’s health issues – we have assisted our clients through it all. And one of the issues we see most frequently is obesity. Click here to read more »
To get the most out of your daily burn and really rev-up your metabolism, start bright and early. Click here to read more »
Though people commonly think that pregnancy lasts nine months, it is actually more along the lines of 40 weeks. During this time, your body will undergo many changes. Some of them will be amazing, while others might be less pleasant. Our Gwinnett doctors want to guide you through what you can expect in each of the trimesters of your pregnancy. Click here to read more »
It can be exciting to start a new exercise program, but many of our Lawrenceville clinic patients find it difficult to keep going with their exercise program. Our doctors have a few tips for how to create a successful and long-lasting exercise program. Click here to read more »