Foods to Eat While Pregnant

Pregnancy is an overwhelming and exciting. New moms want to ensure the best for their children, but may not know how to do so.

One way to ensure the health of a child is to maintain a balanced diet. Yet, some women have little idea of how to eat healthy, especially in this age of processed, fast foods. To help those with child, or planning to be pregnant some day, here are 7 tips on foods to eat, or not, while pregnant.

1. Begin with a Balanced Diet

The first rule of thumb is to eat a balanced diet. Always prepare meals that incorporate dishes from all of the five major food groups: dairy, fruits, meats, breads and vegetables. Doing so will ensure the body has all the necessary nutrients.

A pregnant woman who fails to begin with this basic dietary regimen could find herself, and the baby, lacking in some important vitamins or minerals, despite all other precautions.

2. Eat Fortified Cereals

Starting the day off right, with a bowl of fortified cereal is a smart move. Full of vitamins, especially of the B kind, this meal will provide the basics needed to handle the rigors of a day carrying a child.

3. Get Enough Iodine

Iodine is among the healthiest minerals out there. Pregnant women need sufficient amounts of iodine, at least 250 mg. per day, to help the development of the baby’s brain and nervous system.

The top sources of iodine are dairy products, such as milk and cheese. For seafood lovers, salmon and shrimp are two good options.

4. Do Not Forget Vitamin C

Catching a cold while pregnant does no one any good. Avoid this problem by taking in lots of Vitamin C. Drinking natural juice or taking supplements is best.

5. Avoid Mercury

Mercury can cause birth defects and should best be avoided in high amounts. Stay away from shark meat, white snapper and swordfish.

6. What About Morning Sickness?

At some point, every pregnant woman will suffer from morning sickness. To steady the stomach, try eating crackers or pretzels, something light. Cereal is fine. However, by all means, avoid fatty and greasy foods.

7. What About Constipation?

When feeling constipated, a pregnant woman should increase her intake of fruits and vegetables, fresh if possible. Moreover, be sure to drink adequate amounts of water, around eight glass each day to remain regular.

Armed with this advice, any woman can remain in top shape while pregnant. Ask your doctor if you have questions! And congratulations.