Plan Ahead to Avoid the Over-indulgences of the Season
The holidays are a challenging time to stay healthy. Overeating, drinking, and even overspending can result in weight gain and problems with health issues, or anxiety and depression, when all those bills come due. But there are ways to stay healthy while enjoying ourselves.
Make a Plan to Eat Healthy
For many people, holidays equal food. Thankfully, there are ways to limit the negative impact of this fact, and still enjoy a few treats. If you follow these tips, you can still enjoy yourself without 
going crazy.
- Have a healthy snack first. An apple, some cheese or a small handful of nuts fills you up before that family feast.
- Drink water before, during and after a meal. It helps digestion and keeps you hydrated. Dehydration is often confused for hunger.
- Make the buffet your own “tasting menu”. Take small tastes of each item offered. Decline second servings.
- Share your dessert. Enough said.
You can consumer fewer calories, but still have fun! Don’t forget to add a bit more exercise to your routine. A brisk walk can help burn off extra calories and give you some time away from the hustle and bustle of the day.
Drink Less, Enjoy More
Eggnog, hot chocolate, martinis, the list goes on. For many it’s a challenge to know what’s reasonable. Try these tips to keep it under control.
- Set a 2 drink limit, alternating with a glass of ice water or soda water.
- Be the designated driver. Don’t drink at all.
- Substitute beer or wine for a cocktail.
Most importantly, be responsible. Know when enough is enough, and do not drive if you’ve exceeded your limit. There is no shame in knowing your limits and asking for a ride if you need one.
Holidays aren’t made memorable because of what we ate or drank, gave or received on any given day, but what we shared of ourselves with each other. Getting through the holidays healthy, happy and excited for the coming year is probably the best gift you can give to yourself, and those you care most about.
If you need a quick trip to the doctor this holiday season, then look no further than RodrigezMD. We are you go-to choice for Lawrenceville doctors.
