It can be exciting to start a new exercise program, but many of our Lawrenceville clinic patients find it difficult to keep going with their exercise program. Our doctors have a few tips for how to create a successful and long-lasting exercise program.

Set Realistic Goals

Start by setting a realistic goal for your exercise program. A good example would be that you want to spend just 15 minutes on the treadmill every day. Set reasonable milestones for increasing your goal so that you can get closer to your bigger goals, whether that’s losing that pesky extra 10 pounds or running in a marathon.

Don’t Overdo It

We all get excited to start exercising, but try to funnel that enthusiasm into maintaining your program instead of pushing yourself to the limit. You want to start slowly, prove you’re able to do the exercises and then gradually increase the length and intensity of your program to keep it challenging.

Give It 21 Days

According to most research, it takes 21 days of doing an action for it to become a habit. This is where it’s particularly important to have set a reasonable goal, because you should try to do it 21 days in a row. Our Lawrenceville doctors remind you it’s OK to take a rest day if you must, but it’s best to do the 21 days all together if you can.

Pick Something You Enjoy

Exercise doesn’t need to be torture! Your family doctor in Lawrenceville, Ga., encourages you to find an activity that gets you moving and gets you smiling. For some people, that’s going to the gym; for others, it’s taking a walk through nature or playing with their kids. Find something that excites you and you’re more likely to want to exercise.

Schedule Time for It

If you want to make exercise a part of your day, you should literally add it to your schedule. Block off a period of time each day for exercise, then stick with it like it’s a work or family commitment — no excuses!