Chicken with Root Vegetable Hash
Servings: 6
Estimated Total Preparation Time: 1 hour and 15 minutes
Category Archive: Healthy Recipes
Tips for Starting an Exercise Program
It can be exciting to start a new exercise program, but many of our Lawrenceville clinic patients find it difficult to keep going with their exercise program. Our doctors have a few tips for how to create a successful and long-lasting exercise program. Click here to read more »
How to Manage Food Portion Size and Avoid Overeating
As it becomes easier to get reliable information on nutrition and smart food choices, more and more people are discovering that healthy eating habits rather than fad diets are the key to life-long fitness. Making wise choices with every meal such as choosing lean cuts of meat over fatty ones, more vegetables, water over soda, etc. go a long way to ensuring a lean body and a healthy heart. Click here to read more »
Tips for Protecting Your Heart Health
Eating right and regular exercise go a long way in making sure your heart stays healthy and strong. Below are a few practical, easy-to-adapt suggestions to protect your heart and decrease your chance of a heart attack. Click here to read more »
Know Your Greens
When your mother sat you down at the table and told you to eat your greens, she probably also told you that they are good for you. Unfortunately, most of our mothers left it at that. We want you to know exactly why certain greens are great for you, so our Gwinnett family medicine physicians have come up with a few greens you should keep on your plate and why.
Is Your Environment Contributing to Your Weight Gain?
There are multiple factors that can contribute to an individual’s weight gain, including their genetic makeup, their eating habits, their stress levels and the frequency and duration of their exercise sessions. But did you know that where you live can also have a notable impact on whether you are likely to gain weight? Recent scientific research has shown that environmental factors can contribute to obesity.
Tips for Cooking and Nutrition for Weight Loss
As one of the top clinics in Lawrenceville, Ga., we know losing weight and getting in shape can be incredibly difficult. Staying committed to the cause and not letting setbacks ruin your willpower is a tough fight, especially if your diet is not working in your favor.
Indian-spiced Cream of Cauliflower Soup
Servings: 6
Estimated Total Preparation Time: 20 minutes
Recipe Nutritional Information:
Italian-style Sausage and Peppers
Servings: 2
Estimated Total Preparation Time: 40 minutes
