Though people commonly think that pregnancy lasts nine months, it is actually more along the lines of 40 weeks. During this time, your body will undergo many changes. Some of them will be amazing, while others might be less pleasant. Our Gwinnett doctors want to guide you through what you can expect in each of the trimesters of your pregnancy. Click here to read more »
Science has proven that there are countless benefits to exercising for even a short period every single day. Here are some of the most common benefits we see at our Lawrenceville family health center: Click here to read more »
It can be exciting to start a new exercise program, but many of our Lawrenceville clinic patients find it difficult to keep going with their exercise program. Our doctors have a few tips for how to create a successful and long-lasting exercise program. Click here to read more »
As it becomes easier to get reliable information on nutrition and smart food choices, more and more people are discovering that healthy eating habits rather than fad diets are the key to life-long fitness. Making wise choices with every meal such as choosing lean cuts of meat over fatty ones, more vegetables, water over soda, etc. go a long way to ensuring a lean body and a healthy heart. Click here to read more »
In the battle of the bulge, fats are perceived by many as the enemy. Beverages and food items that are labelled as “fat-free” or “low-fat” fly off the grocery shelves every day. Indeed, the diet food industry is a multi-billion dollar worldwide business.
But not all fats are created equal. The body needs certain kinds of fat to stay healthy and remain strong. Below is the inside skinny on fats.
As one of the top clinics in Lawrenceville, Ga., we know losing weight and getting in shape can be incredibly difficult. Staying committed to the cause and not letting setbacks ruin your willpower is a tough fight, especially if your diet is not working in your favor.
