Is Your Environment Contributing to Your Weight Gain?
There are multiple factors that can contribute to an individual’s weight gain, including their genetic makeup, their eating habits, their stress levels and the frequency and duration of their exercise sessions. But did you know that where you live can also have a notable impact on whether you are likely to gain weight? Recent scientific research has shown that environmental factors can contribute to obesity.
Advantages of the Center for Medical Weight Loss Program
Have you been struggling to lose weight? Does it seem like every diet and weight loss program you have tried has fallen short on its promises? If so, you are not alone.
Millions of people in the United States suffer from problems caused by being overweight and a number have reached dangerous levels of obesity. This places a great burden on your body and automatically puts you in a higher-risk category for developing life-threatening illnesses and diseases, especially cardiovascular ones such as diabetes and heart disease. The Lawrenceville doctors at Rodriguez MD can help with the Center for Medical Weight Loss program.
Tips for Cooking and Nutrition for Weight Loss
As one of the top clinics in Lawrenceville, Ga., we know losing weight and getting in shape can be incredibly difficult. Staying committed to the cause and not letting setbacks ruin your willpower is a tough fight, especially if your diet is not working in your favor.
How to Prevent Holiday Weight Gain
There’s no question: the holidays are very deeply associated with overeating in our culture. And while it’s ok to enjoy delicious, home-cooked meals with your friends and family, your Lawrenceville doctors at Rodriguez MD don’t want you to gain too much weight over the upcoming holidays. With that in mind, here are some easy ways to avoid overeating and the resulting weight gain this holiday season.
Indian-spiced Cream of Cauliflower Soup
Servings: 6
Estimated Total Preparation Time: 20 minutes
Recipe Nutritional Information:
Understanding GERD and its Symptoms
Gastroesophageal reflux disease (GERD) is a disease of the lower esophageal sphincter (LES), which is the ring of muscle between the esophagus and the stomach. When the LES is not working properly, stomach acid can reach the esophagus. This upward movement of stomach acid is referred to as reflux. If acid reflux is left untreated, it can cause damage and inflammation to the esophagus. A visit to your local family practice can determine what treatment is needed.
Health and Nutrition Tips for Pregnant Women
Pregnant women need to take special care of their health and nutrition needs so that both they and their babies can be at their healthiest. Focusing on healthy foods, taking vitamins, eating and drinking frequently, and practicing regular exercise can help your baby to grow and help you to feel amazing throughout your pregnancy.
Italian-style Sausage and Peppers
Servings: 2
Estimated Total Preparation Time: 40 minutes
Tips for Staying Healthy During Cold and Flu Season
Cold and flu season is here, and it will only get worse as the weather cools. Here at Rodriguez MD, we want to help our patients to avoid the ravages of the cold and flu season by following these simple tips.
