Foods to Eat While Pregnant

Pregnancy is an overwhelming and exciting. New moms want to ensure the best for their children, but may not know how to do so.

One way to ensure the health of a child is to maintain a balanced diet. Yet, some women have little idea of how to eat healthy, especially in this age of processed, fast foods. To help those with child, or planning to be pregnant some day, here are 7 tips on foods to eat, or not, while pregnant.

Click here to read more »

Avoiding An Unhealthy Heart During the Holidays

Surprisingly, during the holiday season, many people have to go to the hospital with heart related-conditions.

The holidays are associated with dinners, parties, cookies and treats — so it is not a surprise that health issues follow.  Click here to read more »

What Do I Need To Know About Flu Vaccinations?

As a reliable and modern family practice in Lawrenceville, Ga., we treat many influenza patients throughout the year, but especially during the flu season. Getting vaccinated against the flu makes sense for the following reasons: Click here to read more »

Is Bronchitis Contagious?

As a well-known and trusted family practice in Lawrenceville, Ga., we treat many patients suffering from bronchitis each year. An infection of the bronchial tubes, the lining of the mucus glands and the lungs, a bronchial infection sends adults and children alike to emergency rooms all over the country, especially during the flu season. Click here to read more »

What To Expect at Each Stage of Pregnancy

Though people commonly think that pregnancy lasts nine months, it is actually more along the lines of 40 weeks. During this time, your body will undergo many changes. Some of them will be amazing, while others might be less pleasant. Our Gwinnett doctors want to guide you through what you can expect in each of the trimesters of your pregnancy. Click here to read more »

Preventative Care Tips for Seniors

Senior citizens need to take special medical preventative care measures to ensure that they are able to live long, healthy lives. Our doctors in Lawrenceville, Ga., encourage seniors to take the following preventative care steps. Click here to read more »

Chicken with Root Vegetable Hash

Servings: 6
Estimated Total Preparation Time: 1 hour and 15 minutes

Click here to read more »

How To Fight The Flu

Every year, it seems that the flu spreads more broadly than before. It seems to start earlier, last longer, and claim more victims than in years past. So,when it comes to fighting the flu this season, there are some important combative measures you can take to soften the blow.

It’s important to know that there really aren’t many cures for the flu. It must run its course over 3-10 days before it is out of your system. While you can’t ​treat the flu itself, you can treat the symptoms and make yourself a lot more comfortable and keep away further complications such as bronchitis or even, in extreme cases, pneumonia. You are probably dealing with most of these classic symptoms: body aches, fevers, tiredness, runny nose, coughing, and a sore throat. If you can detect the flu within the first two days of the virus, your day can prescribe Tamiflu to shorten the flu.  Click here to read more »

Fat Isn’t Funny

A new trend has come about in American culture, and many believe it has already become ingrained to a dangerous level. We are talking about the perception of “fatness” as humorous. Highlighted by films like The Nutty Professor and the Austin Powers movies, making entertainment out of obesity is widely accepted. Unlike popular movies and TV shows, our Gwinnett clinic in Lawrenceville focuses on helping overweight individuals achieve healthy lifestyle goals. Click here to read more »

Stress-Free Is the Way To Be for Weight Loss

Obesity is a prevalent problem in this country. Millions of Americans are overweight and diagnosed with major illnesses each year that are the result of overeating and a general lack of exercise. Our Gwinnett physicians know that the mental and emotional harm can be just as damaging. It is not uncommon for overweight individuals to experience frequent bouts of depression and low self-esteem.  Click here to read more »

ALR Marketing Studios